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Wednesday 12.05.12
Mo focusing right before she Jerks
Skill
: Turkish Get Ups. Find 1RM with any object you choose to pick up
Conditioning
: For time:
- 800m Run
- 50 Burpees
- 800m Run
Post weights and times to comments.
2 comments:
Steve L
Wednesday, December 05, 2012 10:20:00 AM
1103
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MikeC
Wednesday, December 05, 2012 11:28:00 AM
SWOD TGU 53# 1RM
Metcon 11:44 rx
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1103
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