|Doug, Melissa, Armando, and TK will be competing at the CrossFit Hercules Bayside Beatdown this weekend!|
If you can, go down to Hercules and show your support!
Floor Press 3x5 (add 1-5# from last time)
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
Post weights and times to comments.