Thursday 12.06.12

Doug, Melissa, Armando, and TK will be competing at the CrossFit Hercules Bayside Beatdown this weekend!
If you can, go down to Hercules and show your support!
Strength: Front Squat 3x5 (add 5# from last time)
                Floor Press 3x5 (add 1-5# from last time)

Conditioning: "Jackie"
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups

Post weights and times to comments.

5 comments:

  1. FS: 85 3x5
    FP: 60 3x5
    Metcon: 13:21 over a minute slower than last time BUT I did banded pull ups last time and rx'd this time.

    ReplyDelete
  2. Nice job Danyel- Sorry I'm missed the 5am class

    Taking it easy on my back

    Front Squat: 110
    Bench Press: 105

    Metcon: 10:42- subbed last 15 pull-ups with 15 push-ups

    ReplyDelete
  3. FS 1703x5
    FP 1403x5
    Metcon 9:21 rx

    ReplyDelete
    Replies
    1. That is a huge floor press Mike. Way to go!

      Delete
  4. FS 110
    Floor Press 75

    Metcon: 10:16 subbed jumping pull ups

    ReplyDelete