Doug, Melissa, Armando, and TK will be competing at the CrossFit Hercules Bayside Beatdown this weekend! If you can, go down to Hercules and show your support! |
Floor Press 3x5 (add 1-5# from last time)
Conditioning: "Jackie"
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
Post weights and times to comments.
FS: 85 3x5
ReplyDeleteFP: 60 3x5
Metcon: 13:21 over a minute slower than last time BUT I did banded pull ups last time and rx'd this time.
Nice job Danyel- Sorry I'm missed the 5am class
ReplyDeleteTaking it easy on my back
Front Squat: 110
Bench Press: 105
Metcon: 10:42- subbed last 15 pull-ups with 15 push-ups
FS 1703x5
ReplyDeleteFP 1403x5
Metcon 9:21 rx
That is a huge floor press Mike. Way to go!
DeleteFS 110
ReplyDeleteFloor Press 75
Metcon: 10:16 subbed jumping pull ups