Strength: Push Press 5-5-5-3-3-3
Conditioning: As many rounds as possible in 12:00:
- 12 Kettlebell Swings
- 12 Goblet Squat
- 12 Box Jumps
Note: Use the same weight on the Goblet Squat as the Kettlebell Swings.
Post weights and rounds to comments.
SWOD: 105x5, 120 x3, failed at 125
ReplyDeleteMetcon: 4rds + 6 box jumps
SWOD: 115x5, 125x3, 130x2 (almost 3)
ReplyDeleteMetcon: 6rds + 14 @ 53lb kb and 24in box
135 x5
ReplyDelete155 x 5
185x 3
205x 3