Friday 1.04.12



Strength: Push Press 5-5-5-3-3-3

Conditioning: As many rounds as possible in 12:00:
- 12 Kettlebell Swings
- 12 Goblet Squat
- 12 Box Jumps

Note: Use the same weight on the Goblet Squat as the Kettlebell Swings.

Post weights and rounds to comments.

3 comments:

  1. SWOD: 105x5, 120 x3, failed at 125

    Metcon: 4rds + 6 box jumps

    ReplyDelete
  2. SWOD: 115x5, 125x3, 130x2 (almost 3)
    Metcon: 6rds + 14 @ 53lb kb and 24in box

    ReplyDelete