Strength: Push Press 3-3-3-1-1-1
Conditioning: For Time:
- 10 Box Jumps - games style (24/20″)
- 1 Deficit Push Up (hands on 25# bumpers or hand release)
- 9 Box Jumps
- 2 Push up
- 8 Box Jumps
- 3 Push up
….
- 1 Box Jump
- 10 Push up
Post weights and times to comments
SWOD: failed at 125 x3, 130 x1, failed at 135. Not getting drive.
ReplyDeleteMetcon: 8:02, 24 in box
SWOD- 105x 1
ReplyDeleteMETCON-10:18
215# push press PR
ReplyDelete225# push press PR
SWOD: 120x3, 142x1, 145x0 (so close)
ReplyDeleteMetcon: 5:52 with 25lb plates, 24in box
185# push press (PR)
ReplyDelete5:05 with 45# plates, 24" box
150x3, 155x1 PushPress
ReplyDelete5:32 (45#plate 24"box)