Friday 1.11.13



Strength: Push Press 3-3-3-1-1-1

Conditioning:  For Time:
- 10 Box Jumps - games style (24/20″)
- 1 Deficit Push Up (hands on 25# bumpers or hand release)
- 9 Box Jumps
- 2 Push up
- 8 Box Jumps
- 3 Push up
….
- 1 Box Jump
- 10 Push up

Post weights and times to comments

6 comments:

  1. SWOD: failed at 125 x3, 130 x1, failed at 135. Not getting drive.

    Metcon: 8:02, 24 in box

    ReplyDelete
  2. SWOD: 120x3, 142x1, 145x0 (so close)
    Metcon: 5:52 with 25lb plates, 24in box

    ReplyDelete
  3. 185# push press (PR)
    5:05 with 45# plates, 24" box

    ReplyDelete
  4. 150x3, 155x1 PushPress
    5:32 (45#plate 24"box)

    ReplyDelete