Great instruction by this KB expert
Skill: Pull Ups on the minute for 10:00. Try to improve from last week
Conditioning: Secret Service Snatch test
As many reps possible in 10:00
- Kettlebell Snatch
The WOD is called the Secret Service Snatch Test, because it is rumored that the elite agents of the Secret Service do this as a test of both physical fitness and mental fortitude. The object is simple: do as many reps as you can in 10:00. Any snatch version is acceptable, full squat snatches or power snatches. It doesn't matter if you do them all on the same side, switch hands every 10 reps, or even every rep if you want.
Post reps to comments.