FS - 135 X 3,(PR) 195 X 1OS @ 95#Went over time due to bad double unders. Working on jump efficiency now that I have sufficient wrist speed.
SWOD: 165x3, 200x1 Metcon: 3:55 rx'd
Swod: 175x1Metcon: 12:10 D/U and 55#
200x14:45 RXd
SWOD: FS:170 (PR) Whoop!Metcon: 12:25 Rx
SWOD: 145 x3, 170 x1Metcon: 4:32 rx
19510:16 DU and 85#kb
220# front SQ. (PR by 20#)
Swod: 120x1Metcon: 5:45 @65#
FS - 135 X 3,(PR) 195 X 1
ReplyDeleteOS @ 95#
Went over time due to bad double unders. Working on jump efficiency now that I have sufficient wrist speed.
SWOD: 165x3, 200x1
ReplyDeleteMetcon: 3:55 rx'd
Swod: 175x1
ReplyDeleteMetcon: 12:10 D/U and 55#
200x1
ReplyDelete4:45 RXd
SWOD: FS:170 (PR) Whoop!
ReplyDeleteMetcon: 12:25 Rx
SWOD: 145 x3, 170 x1
ReplyDeleteMetcon: 4:32 rx
195
ReplyDelete10:16 DU and 85#kb
220# front SQ. (PR by 20#)
ReplyDeleteSwod: 120x1
ReplyDeleteMetcon: 5:45 @65#