Wednesday 1.09.13



Strength:  Front Squat 3-3-3-1-1-1

Conditioning: 3 Rounds for Time
- 10 Overhead Squats (115/ 85#)
- 40 Double unders

Post weights and times to comments.

9 comments:

  1. FS - 135 X 3,(PR) 195 X 1

    OS @ 95#
    Went over time due to bad double unders. Working on jump efficiency now that I have sufficient wrist speed.

    ReplyDelete
  2. SWOD: 165x3, 200x1
    Metcon: 3:55 rx'd

    ReplyDelete
  3. Swod: 175x1
    Metcon: 12:10 D/U and 55#

    ReplyDelete
  4. SWOD: FS:170 (PR) Whoop!
    Metcon: 12:25 Rx

    ReplyDelete
  5. SWOD: 145 x3, 170 x1

    Metcon: 4:32 rx

    ReplyDelete
  6. 220# front SQ. (PR by 20#)

    ReplyDelete
  7. Swod: 120x1
    Metcon: 5:45 @65#

    ReplyDelete