Reminder: Oly Class begins again tonight on Tuesdays @ 6:30 pm
This should be the goal eventually!
Skill: On the minute for 10:00 complete:
- 2 Handstand Push Ups (scale up or down as needed)
Conditioning: Total Reps throughout all the work periods of Burpee Pull Ups?
- 3:00 WORK
1:30 Rest
- 2:00 WORK
1:30 Rest
- 1:00 WORK
Post reps to comments.
Skill: used 1 abmat for 9 rounds, 15lb plates on the sides for 2 rounds (kipping)
ReplyDeleteConditioning: 51 reps
just the floor, strict, all ten rds
ReplyDelete61.5 reps highest bar
Floor
ReplyDelete58 reps
Swod: kipping w/ 1 abmat
ReplyDeleteMetcon: didn't count
one mile run with stroller-not timed
ReplyDeletemetcon:34 reps kipping pullups
practiced snatches 3-3-3-3-3
55-65-70-75-80