Reminder: Oly Class begins again tonight on Tuesdays @ 6:30 pm
This should be the goal eventually!
Skill: On the minute for 10:00 complete:
- 2 Handstand Push Ups (scale up or down as needed)
Conditioning: Total Reps throughout all the work periods of Burpee Pull Ups?
- 3:00 WORK
- 2:00 WORK
- 1:00 WORK
Post reps to comments.