Tuesday 1.08.13

Reminder:  Oly Class begins again tonight on Tuesdays @ 6:30 pm


This should be the goal eventually!

Skill: On the minute for 10:00 complete:
- 2 Handstand Push Ups (scale up or down as needed)

Conditioning: Total Reps throughout all the work periods of Burpee Pull Ups?
- 3:00 WORK
1:30 Rest
- 2:00 WORK
1:30 Rest
- 1:00 WORK

Post reps to comments.

5 comments:

  1. Skill: used 1 abmat for 9 rounds, 15lb plates on the sides for 2 rounds (kipping)
    Conditioning: 51 reps

    ReplyDelete
  2. just the floor, strict, all ten rds

    61.5 reps highest bar

    ReplyDelete
  3. Swod: kipping w/ 1 abmat
    Metcon: didn't count

    ReplyDelete
  4. one mile run with stroller-not timed
    metcon:34 reps kipping pullups

    practiced snatches 3-3-3-3-3
    55-65-70-75-80

    ReplyDelete