Monday 1.28.13



Strength: Shoulder Press 5-5-5-3-3-3

WOD: AMRAP in 12:00:
- 5 Push Presses @ 65-75% of todays heaviest
- 7 Sit Ups
- 9 Kettlebell Swings - Russian (heaviest possible)

Post weights and rounds to comments.

10 comments:

  1. SWOD: 80x5, 87x3

    Metcon: 10+ 1 KB swing @ 70lb pp at 62lb KB

    ReplyDelete
  2. Mo:
    3x70
    Metcon: 9 rnds+2 push press @55lb w/53kb

    ReplyDelete
  3. SWOD: 135x3
    Metcon: 10rds + 5 pushpresses
    Pushpress 95#
    KB 62#

    ReplyDelete
  4. SWOD: 80x5, 92x3
    WOD: 11rds + 3PP @ 75lbs, 70lb KB

    ReplyDelete
  5. SWOD 95x5, 110x3
    WOD 11 Rds 85#PP,62#kb

    ReplyDelete
  6. SWOD: 3 X 70
    Metcon: almost 9 rounds (I think, lost count...)

    ReplyDelete
  7. METCON = 9 rounds + 5 p/p ( push press at 115lbs and 44lb kb was all that was available where I was so I did American swings)

    ReplyDelete
  8. Swod: 70x3
    Metcon: 12 rds 5 Push PRess @ 55#, 44# KB

    ReplyDelete
  9. Swod 85#x3, 95#x2 pr!
    Motion: 8 rds +1 pp@75#, 88# kb
    7rds of kb swings unbroken

    ReplyDelete
  10. SWOD: 45, 50, 55, 57, 57, 57
    Metcon: 10 rds, 45#, 26#

    ReplyDelete