SWOD: 80x5, 87x3Metcon: 10+ 1 KB swing @ 70lb pp at 62lb KB
Mo: 3x70Metcon: 9 rnds+2 push press @55lb w/53kb
SWOD: 135x3Metcon: 10rds + 5 pushpressesPushpress 95#KB 62#
SWOD: 80x5, 92x3WOD: 11rds + 3PP @ 75lbs, 70lb KB
SWOD 95x5, 110x3WOD 11 Rds 85#PP,62#kb
SWOD: 3 X 70Metcon: almost 9 rounds (I think, lost count...)
METCON = 9 rounds + 5 p/p ( push press at 115lbs and 44lb kb was all that was available where I was so I did American swings)
Swod: 70x3Metcon: 12 rds 5 Push PRess @ 55#, 44# KB
Swod 85#x3, 95#x2 pr!Motion: 8 rds +1 pp@75#, 88# kb7rds of kb swings unbroken
SWOD: 45, 50, 55, 57, 57, 57Metcon: 10 rds, 45#, 26#
SWOD: 80x5, 87x3
ReplyDeleteMetcon: 10+ 1 KB swing @ 70lb pp at 62lb KB
Mo:
ReplyDelete3x70
Metcon: 9 rnds+2 push press @55lb w/53kb
SWOD: 135x3
ReplyDeleteMetcon: 10rds + 5 pushpresses
Pushpress 95#
KB 62#
SWOD: 80x5, 92x3
ReplyDeleteWOD: 11rds + 3PP @ 75lbs, 70lb KB
SWOD 95x5, 110x3
ReplyDeleteWOD 11 Rds 85#PP,62#kb
SWOD: 3 X 70
ReplyDeleteMetcon: almost 9 rounds (I think, lost count...)
METCON = 9 rounds + 5 p/p ( push press at 115lbs and 44lb kb was all that was available where I was so I did American swings)
ReplyDeleteSwod: 70x3
ReplyDeleteMetcon: 12 rds 5 Push PRess @ 55#, 44# KB
Swod 85#x3, 95#x2 pr!
ReplyDeleteMotion: 8 rds +1 pp@75#, 88# kb
7rds of kb swings unbroken
SWOD: 45, 50, 55, 57, 57, 57
ReplyDeleteMetcon: 10 rds, 45#, 26#