Saturday 1.26.13



Skill:  movement review

 WOD: "Running Angie". Teams of 2.
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

Post partner and times to comments.
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3 comments:

  1. MichelleSaturday, January 26, 2013 10:27:00 AM

    29:38 with Danyel
    Row instead of run, orange band pullups, box pushups

    ReplyDelete
  2. MikeCSaturday, January 26, 2013 10:52:00 AM

    31: something with John
    Row 500m
    Rest rx

    ReplyDelete
  3. DietrichSaturday, January 26, 2013 1:13:00 PM

    20:47 with Steve rxd

    ReplyDelete

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