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Paleo Potluck this Sunday! It's the end of week 3 of our nutrition challenge and we've all seen pictures of delicious looking meals posted. Now is the time to share! Bring your Paleo, Primal, and gluten free dishes for everyone to try. Don't forget to bring the recipes. Anyone is welcome to come, not just nutrition challenge participants. See the announcements section for location and time. |
Skill: Dips. Bar or Rings.
Accumulate 40 reps in as few sets as possible. 1-3 min rest between sets
WOD: "Diane"
21-15-9:
- Deadlift (225/ 155#)
- Handstand Push Ups
Post reps and times to comments.
8:23 RXd PR
ReplyDeleteSkill: skinny band
ReplyDeleteMetcon: 11:11 w/2 abmats...boo hoo alost twice as long as my best time :(
SWOD: Still in process
ReplyDeleteMetcon:6:41 DL @155, 2 AB Mats
Mo:
ReplyDelete5 sets w/ band
Metcon: 11:50 @155 two ab mats
SWOD: Ring dips red band - 8 sets of 5
ReplyDeleteMetcon: 10:02, 125#, 3 mats for handstand pushups
SWOD: 15 strict ring dips, 25 with half skinny black band
ReplyDeleteMetcon: 7:57 155# deadlift, 2 ab mats