Strength: Back Squat 3-3-3-1-1-1
WOD: On the minute for 10:00:
- Odd Minutes: 10 Kettlebell Swings
- Even Minutes: 3 Snatches (any variation)
Use weights that you can maintain good form throughout. Add or subtract weight as needed.
Post weights to comments.
SWOD: 165 x3, 200 x1
ReplyDeleteMetcon: 53lb KB and 95lb power snatch
SWOD: 190x1 BS
ReplyDeleteMetcon: KB@36 Snatch @75
SWOD: 195x3, 210x1, failed at either 225 or 235 (cant remember if I used 10lb or 15lb plates)
ReplyDeleteWOD: easy/recovery wod its power snatches, pull ups, warrior situps
190x1. failed at 200. back squatted already this week
ReplyDelete