Yesterday I took and passed the Online Judges Course, which is required this year for the Affiliate Manager at The Compound to validate Open workouts. Which means we can participate this year. Registration will begin tomorrow, I will set up a team and provide all the info on how to join in the fun on Sunday.
Strength: Overhead Squat 5-5-5-3-3-3
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/65#)