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Yesterday I took and passed the Online Judges Course, which is required this year for the Affiliate Manager at The Compound to validate Open workouts. Which means we can participate this year. Registration will begin tomorrow, I will set up a team and provide all the info on how to join in the fun on Sunday. |
Strength: Overhead Squat 5-5-5-3-3-3
WOD: "Nancy"
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/65#)
Post weights and times to comments.
SWOD: 105 x5, 115 x3, 125 x2
ReplyDeleteMetcon: 13:55, PR by over a minute
SWOD: 110x5, 135x3 PR
ReplyDeleteWOD: 13:39 rx'd PR
SWOD 135x5, 155x3, 175x1
ReplyDeletemetcon 16:53 RXd PR
SWOD: 135x3, 155x1
ReplyDeleteMetcon: 22:55 Rx'd
SWOD = 95,115,125 x 5, 145 x 3, 155 x 2x2
ReplyDeleteOverhead 65,76,85,95,97,105
ReplyDelete18:22 RX last time I recorded I did this in 18:55
Mo:
ReplyDelete55-65-70-80-85
19:58 @55 pr by two mins
Swod: 90#x3
ReplyDeleteMetcon: 17:49 rx
S: 55# ohs
ReplyDeleteC: 20:15 @35#
S:65 ohs
ReplyDeleteC:19:26 @35#
SWOD: 115x3 PR!!
ReplyDeleteMetcon: 18:53 rx, PR by 2 min. All squats were unbroken