Friday 2.08.13
Strength: Deadlift 3-3-3-1-1-1
WOD: Depending on how wrecked your legs are from Wednesday, complete 15:00 variations of either:
"Cindy"
Complete as many rounds in 15 minutes as you can of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
- OR-
"Mary"
Complete as many rounds in 15 minutes as you can of:
- 5 Handstand Push Ups
- 10 Pistols, alternating
- 15 Pull Ups
If my legs were sore from "Karen" I would choose Mary, because I know I won't be able to do as many rounds.
Post weights and your choice of girls and rounds completed to comments.
Labels:
air squats,
Cindy,
deadlifts,
handstand push ups,
Mary,
pistols,
pull ups,
push ups
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SWOD: 255 x3, 265 x1, thought about 285 :)
ReplyDeleteMetcon: Mary- 4 rds with HSPU to 1 ab mat and worked on CTB pull-up with skinny band
315X 3,
ReplyDeleteMetcon: Mary: 6rds +pistols
swod: bench press- 225x3, 275x1
ReplyDeletemetcon: cindy: 21rds + 12 sqts
Swod: 250#x1 PR
ReplyDeleteMetcon: Cindy 14 rds + 1 pull up
280x3, 290x1
ReplyDeletewod: 15:00 cindy- 16 rounds + 5 pull ups + 7 push ups (hand release pu)