Friday 2.08.13



Strength:  Deadlift 3-3-3-1-1-1

WOD:  Depending on how wrecked your legs are from Wednesday,  complete 15:00 variations of either:

"Cindy"
Complete as many rounds in 15 minutes as you can of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

- OR-

"Mary"
Complete as many rounds in 15 minutes as you can of:
- 5 Handstand Push Ups
- 10 Pistols, alternating
- 15 Pull Ups

If my legs were sore from "Karen" I would choose Mary, because I know I won't be able to do as many rounds.

Post weights and your choice of girls and rounds completed to comments.

5 comments:

  1. SWOD: 255 x3, 265 x1, thought about 285 :)

    Metcon: Mary- 4 rds with HSPU to 1 ab mat and worked on CTB pull-up with skinny band

    ReplyDelete
  2. 315X 3,

    Metcon: Mary: 6rds +pistols

    ReplyDelete
  3. swod: bench press- 225x3, 275x1

    metcon: cindy: 21rds + 12 sqts

    ReplyDelete
  4. Swod: 250#x1 PR
    Metcon: Cindy 14 rds + 1 pull up

    ReplyDelete
  5. 280x3, 290x1
    wod: 15:00 cindy- 16 rounds + 5 pull ups + 7 push ups (hand release pu)

    ReplyDelete