Friday 3.01.13

Some CrossFitters doing Elizabeth (full cleans style) in Korea!

Strength: Hang Clean 3-3-3-1-1-1

WOD: "Elizabeth"
21-15-9 reps of:
- Cleans (135/ 95#)
- Ring Dips

Cleans can be Power or Full.

Post weights and times to comments.
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