Anthony putting his fitness to work! |
Skill: 2 on the minute for 10:00:
- Handstand Push Up. At the hardest variation you can maintain
WOD: For time:
- 15 Sumo Deadlift High Pulls (135/ 85#)
- Run 200
meters
- 20 Sumo Deadlift High Pulls (95/ 65#)
- Run 400
meters
- 30 Sumo Deadlift High Pulls (65/ 45#)
- Run 800
meters
Post weights and times to comments.
SWOD: Tried kipping but not working today. Used bands for HSPU
ReplyDeleteMetcon: 11:39
handstand push up w: parrelet bar X 6, reg. hand stand p/u to the floor
ReplyDeleteMetcon: 14:47 RX
Skill: 1abat on a 10# plate
ReplyDeleteMetcon: 13:44, 85#, 65#, 65#