Wednesday 2.27.13


Russian Twists

Strength: Front Squat 5-5-5-3-3-3

WOD: 4 rounds for max reps:
- 1 min Ring Row
- 1 min Walking Lunges (45/ 25#)
- 1 min Russian Twist (45/ 25)
- 1 min Rest

Post weights and reps to comments.

2 comments:

  1. SWOD: 55#x5/65#x5/85#x5/90#x3/100#x3/105#x3
    WOD: as RX

    ReplyDelete
  2. Swod 110x5, 120x2
    Metcon 369 reps rx w/ strict pullups

    ReplyDelete