Monday 2.04.13



Strength: Shoulder Press 3-3-3-1-1-1

WOD: CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
- Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground with their chest AND hips hitting the ground, to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.  Partner up and Judge each to ensure the movement standards are met.

Post weights and reps to comments.

10 comments:

  1. SWOD: 85x3, 100 x1

    Metcon: 73 burpees

    ReplyDelete
  2. SWOD: 55 x 3; 65 x 2; 65 x 2; 66 x 1; 67 x 1; 68 x 1

    WOD: 59 burpees

    ReplyDelete
  3. SWOD: 75x3,80x1
    Metcon:57

    ReplyDelete
  4. Swod: 90x3, 100x1
    Metcon: 102

    ReplyDelete
  5. SWOD: 110x3, 115x3, 120x3, 125x1, 126x1, 127x1
    Metcon: 85 Burpees

    ReplyDelete