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We've been receiving a bit of "comment spam" to our website. So, I just added the word verification option to prevent automated systems from posting comments to our blog, since it takes a human being to read the word and pass this step. This should prevent a lot of the spam for a while.
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Skill: 1 attempt at 500m row. Take whatever warm up you need, but you have one attempt to beat your previous 500m score
WOD: 3 Rounds for Time:
- 21 Kettlebell Snatch (Right Arm)
- 21 Kettlebell Snatch (Left Arm)
- 21 Pull Up
Post weights and times to comments.
swod: 500 row: 1:51
ReplyDeletemetcon: 26# at 11:41
greg
ReplyDeleteswod: 500 row: 1:21
metcon: 35# at 11:50
SWOD: 2:15
ReplyDeleteWOD: 14:57 with 18#, jumping pullups
Swod: 1:50
ReplyDeleteMetcon: 15:20 @26#
SWOD: 1:43.2
ReplyDeleteMetcon: 9:17 @ 35lbs
Skill: 1:59
ReplyDeleteMetcon: 15:32 @ 26#
SWOD 1:51
ReplyDeleteMetcon 12:48 35#kb
SWOD: 2:17.8
ReplyDeleteMetcon: 14:50, blue banded pullups, 18#kb
SWOD: 2:01 (PR)
ReplyDelete15:01 w/ 18lb kb and black banded pull ups