Monday 2.11.13


Strength: Back Squat 5-5-5-3-3-3

WOD: For Time
21-15-9:
- Sumo Deadlift High Pull (95/65#)
- Wall Ball (20/14# to 10' target)

Post weights and times to comments.

11 comments:

  1. SWOD: 155x5, 165x3 (coming too far forward)

    Metcon: 5:00 rx

    Need sleep!

    ReplyDelete
  2. SWOD: shoulder press 35-45-55-65-70 and 75 x1

    WOD: 50 ring dips for time with red band 5:55

    modified workout due to tailbone injury

    ReplyDelete
  3. SWOD: 180x5, 205x3
    Metcon: 3:46 with 10 redo's from air ball no reps

    ReplyDelete
  4. Swod: 195#x3
    Metcon: 5:22 rx

    ReplyDelete
  5. Swod: 135x3
    Metcon: 6:38 rx'd

    ReplyDelete
  6. Swod 135x2
    Metcon 5:32 rx

    ReplyDelete
  7. SWOD: 55-65-75-80-85-90
    WOD: 7:57, 55# SDHP, 14# ball

    ReplyDelete
  8. SWOD: 245x3
    Metcon: 5:20 Rx'd

    ReplyDelete