SWOD: 155x5, 165x3 (coming too far forward)Metcon: 5:00 rxNeed sleep!
SWOD: shoulder press 35-45-55-65-70 and 75 x1WOD: 50 ring dips for time with red band 5:55modified workout due to tailbone injury
SWOD: 180x5, 205x3Metcon: 3:46 with 10 redo's from air ball no reps
Swod: 195#x3Metcon: 5:22 rx
Swod: 135x3Metcon: 6:38 rx'd
185x34:07 rxd
Swod 135x2Metcon 5:32 rx
SWOD: 185x3Metcon: 7:14 RX
SWOD: 55-65-75-80-85-90WOD: 7:57, 55# SDHP, 14# ball
SWOD: 245X3Metcon: 6:01 rx
SWOD: 245x3Metcon: 5:20 Rx'd
SWOD: 155x5, 165x3 (coming too far forward)
ReplyDeleteMetcon: 5:00 rx
Need sleep!
SWOD: shoulder press 35-45-55-65-70 and 75 x1
ReplyDeleteWOD: 50 ring dips for time with red band 5:55
modified workout due to tailbone injury
SWOD: 180x5, 205x3
ReplyDeleteMetcon: 3:46 with 10 redo's from air ball no reps
Swod: 195#x3
ReplyDeleteMetcon: 5:22 rx
Swod: 135x3
ReplyDeleteMetcon: 6:38 rx'd
185x3
ReplyDelete4:07 rxd
Swod 135x2
ReplyDeleteMetcon 5:32 rx
SWOD: 185x3
ReplyDeleteMetcon: 7:14 RX
SWOD: 55-65-75-80-85-90
ReplyDeleteWOD: 7:57, 55# SDHP, 14# ball
SWOD: 245X3
ReplyDeleteMetcon: 6:01 rx
SWOD: 245x3
ReplyDeleteMetcon: 5:20 Rx'd