Saturday 2.02.13

Good Luck Monique at your training.  See you in a few months

 Skill: workout review/scaling options

WOD:  "Team Murph"
- 1 mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1 mile Run

Teams of 2 will complete the separately in 400m increments. The movement reps can be broken up as needed to complete.

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2 comments:

  1. DietrichSaturday, February 02, 2013 3:50:00 PM

    41:23 with Philip

    ReplyDelete
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