Friday 2.01.13

video
Congrats Jenna on joining the Muscle Up Club!
Come to think of it, Jason needs to put his name up there too!

Strength: Deadlift 5-5-5-3-3-3

WOD:  Reps of 10-9-8-7-6-5-4-3-2-1
- Double Unders
- Burpees on a bumper (each burpee is completed by jumping and landing on top of a 45# bumper plate)

Post weights and times to comments.

7 comments:

  1. SWOD: 215 x5, 235 x3, 250 x1 (back not feeling it)

    Metcon: 6:21

    ReplyDelete
  2. 235X5, 255X3
    Metcon: 7:46

    ReplyDelete
  3. SWOD: 255x5, 280x3
    WOD: 6:07 with burpee box jump overs 20"

    ReplyDelete
  4. dl: 275x5 had to stop (shut up ego!!!)

    metcon: 6:23 burpee box jumps at 24"

    ReplyDelete
  5. SWOD: 305x3
    Metcon: 8:55, singlesx4, 24 box w/ burpees

    ReplyDelete
  6. SWOD 235x5 265x3
    WOD 9:46 w 24" burpee box J's

    ReplyDelete
  7. 220x3 (PR!)
    WOD:5:06 (HEY, when you guys are going to go BA mode, let a girl know so I can compete with you guys!) cough cough, JENNA and Dietrich.

    ReplyDelete