Congrats Jenna on joining the Muscle Up Club!
Come to think of it, Jason needs to put his name up there too!
Come to think of it, Jason needs to put his name up there too!
Strength: Deadlift 5-5-5-3-3-3
WOD: Reps of 10-9-8-7-6-5-4-3-2-1
- Double Unders
- Burpees on a bumper (each burpee is completed by jumping and landing on top of a 45# bumper plate)
Post weights and times to comments.
SWOD: 215 x5, 235 x3, 250 x1 (back not feeling it)
ReplyDeleteMetcon: 6:21
235X5, 255X3
ReplyDeleteMetcon: 7:46
SWOD: 255x5, 280x3
ReplyDeleteWOD: 6:07 with burpee box jump overs 20"
dl: 275x5 had to stop (shut up ego!!!)
ReplyDeletemetcon: 6:23 burpee box jumps at 24"
SWOD: 305x3
ReplyDeleteMetcon: 8:55, singlesx4, 24 box w/ burpees
SWOD 235x5 265x3
ReplyDeleteWOD 9:46 w 24" burpee box J's
220x3 (PR!)
ReplyDeleteWOD:5:06 (HEY, when you guys are going to go BA mode, let a girl know so I can compete with you guys!) cough cough, JENNA and Dietrich.