Friday 2.01.13

Congrats Jenna on joining the Muscle Up Club!
Come to think of it, Jason needs to put his name up there too!

 Strength: Deadlift 5-5-5-3-3-3

WOD:  Reps of 10-9-8-7-6-5-4-3-2-1
- Double Unders
- Burpees on a bumper (each burpee is completed by jumping and landing on top of a 45# bumper plate)

Post weights and times to comments.
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7 comments:

  1. BrookeFriday, February 01, 2013 5:57:00 AM

    SWOD: 215 x5, 235 x3, 250 x1 (back not feeling it)

    Metcon: 6:21

    ReplyDelete
  2. Larry D.Friday, February 01, 2013 5:58:00 AM

    235X5, 255X3
    Metcon: 7:46

    ReplyDelete
  3. JennaFriday, February 01, 2013 11:04:00 AM

    SWOD: 255x5, 280x3
    WOD: 6:07 with burpee box jump overs 20"

    ReplyDelete
  4. DietrichFriday, February 01, 2013 11:06:00 AM

    dl: 275x5 had to stop (shut up ego!!!)

    metcon: 6:23 burpee box jumps at 24"

    ReplyDelete
  5. JausiahFriday, February 01, 2013 11:07:00 AM

    SWOD: 305x3
    Metcon: 8:55, singlesx4, 24 box w/ burpees

    ReplyDelete
  6. MikeCFriday, February 01, 2013 11:10:00 AM

    SWOD 235x5 265x3
    WOD 9:46 w 24" burpee box J's

    ReplyDelete
  7. BaekinFriday, February 01, 2013 8:13:00 PM

    220x3 (PR!)
    WOD:5:06 (HEY, when you guys are going to go BA mode, let a girl know so I can compete with you guys!) cough cough, JENNA and Dietrich.

    ReplyDelete

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