Skill: L hangs from the rings for about 15 secondsMetcon: 3:36, 3:36, 3:33, total time 14:45 - feeling all the wall balls from yesterday :)
L hangs approx. 12sec averageMetcon: total 16"45
SWOD: alternate L hangs and tucks max hold 30 secWOD: 18:32
WOD: 3:19, 3:27, 3:23 = 14:08 total (thanks for pacing me, Peter!)
Swod: hung 15 seconds every roundMetcon: 4:54, 4:22, 4:32
Metcon 3:45, 3:43, 3:44* completed at the track Friday morning
Skill: L hangs from the rings for about 15 seconds
ReplyDeleteMetcon: 3:36, 3:36, 3:33, total time 14:45 - feeling all the wall balls from yesterday :)
L hangs approx. 12sec average
ReplyDeleteMetcon: total 16"45
SWOD: alternate L hangs and tucks max hold 30 sec
ReplyDeleteWOD: 18:32
WOD: 3:19, 3:27, 3:23 = 14:08 total (thanks for pacing me, Peter!)
ReplyDeleteSwod: hung 15 seconds every round
ReplyDeleteMetcon: 4:54, 4:22, 4:32
Metcon 3:45, 3:43, 3:44
ReplyDelete* completed at the track Friday morning