Thursday 2.07.13



Skill: On the minute for 10:00
Max L-Hang.  Try to work for at least 10 sec each round, even if you have to re-raise the legs

WOD: 3 rounds for time of:
- Run 800 meters
Rest 2 minutes

Post times to comments.

6 comments:

  1. Skill: L hangs from the rings for about 15 seconds

    Metcon: 3:36, 3:36, 3:33, total time 14:45 - feeling all the wall balls from yesterday :)

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  2. L hangs approx. 12sec average
    Metcon: total 16"45

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  3. SWOD: alternate L hangs and tucks max hold 30 sec

    WOD: 18:32

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  4. WOD: 3:19, 3:27, 3:23 = 14:08 total (thanks for pacing me, Peter!)

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  5. Swod: hung 15 seconds every round
    Metcon: 4:54, 4:22, 4:32

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  6. Metcon 3:45, 3:43, 3:44
    * completed at the track Friday morning

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