Thursday 2.14.13

HAPPY VALENTINE'S DAY

video
Congrats to Greg for getting his first muscle up! I caught this one on the tail end, after his workout

Skill: Ring Dips 3x max reps at most difficult variation

WOD:  AMRAP in 15:00:
- 5 Power Clean (135/95#)
- 10 Box Jump
- 15 Toes To Bar

Post reps and rounds to comments.

3 comments:

  1. skill: sets of 5 ring dips

    Metcon: 5 rounds @ 105, killer on the grip

    ReplyDelete
  2. 50# wtd dips x 2 x 5, 1x4

    6rds + 10 box jumps RXd

    ReplyDelete
  3. bar dips; 3x3 w/green band, 3x3 strict
    ring dips:3x3 1x5

    metcon: 5 rnds +5 pc +6 box jumps W/24" box RX

    ReplyDelete