HAPPY VALENTINE'S DAY
Congrats to Greg for getting his first muscle up! I caught this one on the tail end, after his workout
Skill: Ring Dips 3x max reps at most difficult variation
WOD: AMRAP in 15:00:
- 5 Power Clean (135/95#)
- 10 Box Jump
- 15 Toes To Bar
Post reps and rounds to comments.
skill: sets of 5 ring dips
ReplyDeleteMetcon: 5 rounds @ 105, killer on the grip
50# wtd dips x 2 x 5, 1x4
ReplyDelete6rds + 10 box jumps RXd
bar dips; 3x3 w/green band, 3x3 strict
ReplyDeletering dips:3x3 1x5
metcon: 5 rnds +5 pc +6 box jumps W/24" box RX