Tuesday 2.12.13



Skill: Pull Up 3x max reps.  Use your most difficult variation (weighted, strict, chin, etc).

WOD: 5 rounds for time
- 10 Burpee Box Overs (24/20")
- 10 Kettlebell Swings - Russian (as heavy as possible)
- 20 Double Unders

Post reps and times to comments.
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6 comments:

  1. DietrichTuesday, February 12, 2013 9:51:00 AM

    9:06 with 70# KB RX

    ReplyDelete
  2. Laura KTuesday, February 12, 2013 11:41:00 AM

    Swod: 3 strictPR, 10 kip PR
    Metcon: 11:34 53# KB, 16"box

    ReplyDelete
  3. MikeCTuesday, February 12, 2013 6:14:00 PM

    SWOD 3x50# wt. pullup
    WOD 15:20ish 62#kb, 24"box, DU's

    ReplyDelete
  4. UnknownWednesday, February 13, 2013 5:05:00 AM

    SWOD: 3 strict PU
    Metcon: 16:06 50#kb, 20"box single rope

    ReplyDelete
  5. SteffanieWednesday, February 13, 2013 9:58:00 AM

    Skill: 1 strict
    Metcon: 15:32 @ 53# kb, 20" box

    ReplyDelete
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    ReplyDelete

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