Thursday 2.19.15

Sign up for The Open HERE!  It's fun!

Skill: EMOM for 10:00:

- Odd - 3 Pistols/ leg

- Even - max. distance Broad Jump

WOD: 5 Rounds for time:
- 5 Power Snatch (155/105#)
- 10 Burpee Box Overs (24/20")
- 15 Warrior Sit Ups

Monday 11.25.13

Strength:  Thruster 2-2-2-2-2

WOD:  AMRAP in 10:00:

- 5 Push Presses @ 50-60% Thruster 2rm

- 5 Burpee Box Overs (24/20")

Post weights and times to comments.

Monday 7.08.13

Two Bros hanging out in their Compound Shirts.
We finally got the men's shirts back in, so come pick one up this week!

Strength:  Overhead Squat 3rm

WOD:  21-15-9
- Burpee Box Overs (24/20")
- Kettlebell Swings
- Toes to Bar

Post weights and times to comments.

Tuesday 2.12.13

Skill: Pull Up 3x max reps.  Use your most difficult variation (weighted, strict, chin, etc).

WOD: 5 rounds for time
- 10 Burpee Box Overs (24/20")
- 10 Kettlebell Swings - Russian (as heavy as possible)
- 20 Double Unders

Post reps and times to comments.