Thursday 2.19.15

Sign up for The Open HERE!  It's fun!

Skill: EMOM for 10:00:

- Odd - 3 Pistols/ leg

- Even - max. distance Broad Jump

WOD: 5 Rounds for time:
- 5 Power Snatch (155/105#)
- 10 Burpee Box Overs (24/20")
- 15 Warrior Sit Ups

Thursday 8.28.14

Reminder:  31 Heroes this Saturday at 8 am

Strength: Power Snatch 5-5-5-5-5 you can reset on the bar each rep, you DO NOT have to hang onto the bar for all 5 reps, but do not linger too long between reps

WOD: AMRAP in 12:00:
- 2 Power Snatch (50% of todays heaviest set)
- 4 Push Ups
- 2 Power Snatch
- 6 Push Ups
- 2 Power Snatch
- 8 Push Ups
- 2 Power Snatch
- 10 Push Ups
** continue adding 2 Push Ups each round until time is up.

Post weights and times to comments.