Reminder: 31 Heroes this Saturday at 8 am
Strength: Power Snatch 5-5-5-5-5 you can reset on the bar each rep, you DO NOT have to hang onto the bar for all 5 reps, but do not linger too long between reps
WOD: AMRAP in 12:00:
- 2 Power Snatch (50% of todays heaviest set)
- 4 Push Ups
- 2 Power Snatch
- 6 Push Ups
- 2 Power Snatch
- 8 Push Ups
- 2 Power Snatch
- 10 Push Ups
** continue adding 2 Push Ups each round until time is up.
Post weights and times to comments.
WOD: AMRAP in 12:00:
- 2 Power Snatch (50% of todays heaviest set)
- 4 Push Ups
- 2 Power Snatch
- 6 Push Ups
- 2 Power Snatch
- 8 Push Ups
- 2 Power Snatch
- 10 Push Ups
** continue adding 2 Push Ups each round until time is up.
Post weights and times to comments.
No comments:
Post a Comment