Friday 8.29.14

Strength: Front Squat  5-5-5-5-5

WOD:  For time:
- 800m Run, 
Then, 3 Rounds of:
- 16 Push Press (115/75#)
- 8 Ring Rows
- 400m Run

** Push Press and Ring Row can be completed in any order as rings are available. Push Press is taken from the floor.

Post weights and times to comments.

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