Thursday 2.19.15


Sign up for The Open HERE!  It's fun!

Skill: EMOM for 10:00:
- Odd - 3 Pistols/ leg
- Even - max. distance Broad Jump

 WOD: 5 Rounds for time:
- 5 Power Snatch (155/105#)
- 10 Burpee Box Overs (24/20")
- 15 Warrior Sit Ups
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