Friday 2.20.15


Strength: Hang Power Snatch 3-3-3-3-3

WOD: CrossFit Games Open 12.5/11.6  (partner up - judge each other)
As many reps as possible in 7:00 of:
- 3 Thrusters (100/ 65#)
- 3 Chest to Bar Pull Ups
- 6 Thrusters
- 6 Chest to Bar Pull Ups
- 9 Thrusters
- 9 Chest to Bar Pull Ups
- 12 Thrusters
- 12 Chest to Bar Pull Ups
- 15 Thrusters
- 15 Chest to Bar Pull Ups
- 18 Thrusters
- 18 Chest to Bar Pull Ups
- 21 Thrusters
- 21 Chest to Bar Pull Ups.....

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

1 comment:

  1. Finished 15 thrusters and did 2 pullups

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