Monday 7.08.13

Two Bros hanging out in their Compound Shirts.
We finally got the men's shirts back in, so come pick one up this week!

 Strength:  Overhead Squat 3rm

WOD:  21-15-9
- Burpee Box Overs (24/20")
- Kettlebell Swings
- Toes to Bar

Post weights and times to comments.
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3 comments:

  1. UnknownMonday, July 08, 2013 8:18:00 AM

    OHS: 95x3, 115x3, 135x3, 145x3, 150x2 Failed 3rd Rep
    Metcon: 11:04 62# KB

    ReplyDelete
  2. JausiahMonday, July 08, 2013 5:25:00 PM

    SWOD: 145x3
    Metcon: 15:10 w/53# rx'd

    ReplyDelete
  3. SteffanieMonday, July 08, 2013 5:29:00 PM

    Swod: 105x3
    Metcon: 16:03 @ 44# rx

    ReplyDelete

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