Monday 7.08.13

Two Bros hanging out in their Compound Shirts.
We finally got the men's shirts back in, so come pick one up this week!

Strength:  Overhead Squat 3rm

WOD:  21-15-9
- Burpee Box Overs (24/20")
- Kettlebell Swings
- Toes to Bar

Post weights and times to comments.

3 comments:

  1. OHS: 95x3, 115x3, 135x3, 145x3, 150x2 Failed 3rd Rep
    Metcon: 11:04 62# KB

    ReplyDelete
  2. SWOD: 145x3
    Metcon: 15:10 w/53# rx'd

    ReplyDelete
  3. Swod: 105x3
    Metcon: 16:03 @ 44# rx

    ReplyDelete