|4th of July BBQ on the 6th|
Skill: On the minute for 12:00:
-odd min. - 5-10 unbroken Ring Dips
-even min. - 8 Pistols (alternate legs)
WOD: AMRAP in 8:00:
-8 Hang Power Cleans (95/65#)
-8 Wall Balls (20/14# to 10')
Two heats - pick a partner and help them count their good reps. After the first partner completes the WOD, switch roles.
Post reps and times to comments.