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| 4th of July BBQ on the 6th |
Skill: On the minute for 12:00:
-odd min. - 5-10 unbroken Ring Dips
-even min. - 8 Pistols (alternate legs)
WOD: AMRAP in 8:00:
-8 Hang Power Cleans (95/65#)
-8 Wall Balls (20/14# to 10')
Two heats - pick a partner and help them count their good reps. After the first partner completes the WOD, switch roles.
Post reps and times to comments.
WOD: 8 RDs + 2 HPCs RX
ReplyDeleteSkill: pistol squats and assisted ring dips
ReplyDeleteMetcon: 7 rds + 8 HPC's rx
Skill:Sub 15PU for RD
ReplyDeleteMetcon: 8rnd + 5HC @25#WB