SWOD: 125x2, failed @ 135x1 (not feeling the OHS today)Metcon: 8:32 (over a minute faster than in Sept 2011)
gregMetcon: 7.45
You killed it Greg!
swod: 190 PRmetcon 7:21 rx PR
forgot: I add the 90 du and 5 muscle ups (crossfit open 12.4) PR
SWOD: 125x3, 150x1, 155x0 (so close)Metcon: 7:54 rx'd pr
SWOD 95X3 105x1WOD 12:23
SWOD: Front Squat 135x3, 155x3, 165x3, 185x1, 195x1, 205x1Karen: 11:32And 102 Double Unders during warm up PR!
Swod: 90#x1Metcon: 10:48
Swod: 100x1Metcon: 13:37 rx'd
SWOD: 125x2, failed @ 135x1 (not feeling the OHS today)
ReplyDeleteMetcon: 8:32 (over a minute faster than in Sept 2011)
greg
ReplyDeleteMetcon: 7.45
You killed it Greg!
Deleteswod: 190 PR
ReplyDeletemetcon 7:21 rx PR
forgot: I add the 90 du and 5 muscle ups (crossfit open 12.4) PR
DeleteSWOD: 125x3, 150x1, 155x0 (so close)
ReplyDeleteMetcon: 7:54 rx'd pr
SWOD 95X3 105x1
ReplyDeleteWOD 12:23
SWOD: Front Squat 135x3, 155x3, 165x3, 185x1, 195x1, 205x1
ReplyDeleteKaren: 11:32
And 102 Double Unders during warm up PR!
Swod: 90#x1
ReplyDeleteMetcon: 10:48
Swod: 100x1
ReplyDeleteMetcon: 13:37 rx'd