Wednesday 2.06.13



Strength: Overhead Squat 3-3-3-1-1-1

WOD: "Karen"
For time:
- 150 Wall Ball shots (20/14# to 10' target)

Post weights and times to comments.

10 comments:

  1. SWOD: 125x2, failed @ 135x1 (not feeling the OHS today)

    Metcon: 8:32 (over a minute faster than in Sept 2011)

    ReplyDelete
  2. swod: 190 PR

    metcon 7:21 rx PR

    ReplyDelete
    Replies
    1. forgot: I add the 90 du and 5 muscle ups (crossfit open 12.4) PR

      Delete
  3. SWOD: 125x3, 150x1, 155x0 (so close)
    Metcon: 7:54 rx'd pr

    ReplyDelete
  4. SWOD: Front Squat 135x3, 155x3, 165x3, 185x1, 195x1, 205x1
    Karen: 11:32
    And 102 Double Unders during warm up PR!

    ReplyDelete
  5. Swod: 100x1
    Metcon: 13:37 rx'd

    ReplyDelete