Friday 3.08.13

UFC fighter Chael Sonnen talking on The Ultimate Fighter Show.  This guy is one of my favorites and I can apply what he's saying to showing up to CrossFit and bettering ourselves day in and day out.
Sign Up for the CrossFit Games Open if your on the fence, and find out what you can do!

Strength: Hang Clean 3-3-3-1-1-1

WOD:  AMRAP in 8:00:
- 8 Power Cleans @ 65% of todays 1rm
- 8 Box Jumps (24/20")
- 8 Push Ups

Post weights and rounds to comments.

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