At the CrossFit Games site, you can create your own custom leaderboard. Like the one above, and the one I made to the right of this post consisting of The Compound's Team.
Strength: Hang Power Snatch 3-3-3-1-1-1
WOD: AMRAP in 10:00:
- 10 Kettlebell Swings (heaviest possible)
- 5 Handstand Push Ups
Post weights and times to comments.
Swod: 75x1
ReplyDeleteMetcon: 8 rds + 10 kbs @ 44#
1 rd w/1 abmat, 7 rds w/2 abmats
SWOD: 65x3 / 75x1
ReplyDeleteMetcon: 14rds (@26#)