Saturday 3.16.13

Good analogy from CrossFit Founder, Greg Glassman

Skill:  movement review

WOD:  For time with a partner:
- 400m Run with plate (45/25#)
- 50 Power Cleans (choose a weight both partners can handle between 95-135/ 65-95)
- 400m Run with a plate
- 100 Wall Balls
- 400m Run with a plate
- 150 Push Ups
- 400m Run with a plate

*one partner works at a time, except both partners run. One plate per team.

Post partners and times to comments.

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