Short Post. Long day at work. writing this at 4:30 in the am.
CrossFit Games Open:
As of this writing, the following Compound Athletes need to enter their scores in before 5pm today:
- Alisha
- Amber
- Brad
- Chanda
- Doug
- Kayla
- Kevin H
- Kevin O
- Mike
- Ryan Smith
Nutition Challenge:
Challenge winners are coming, I swear! Everyone should have recieved their individual before/ after photos. I would like to post anyones that would allow me to. I would do it on the Compound Nutrition Facebook page, which will be a closed page so only those who are in our gym and subscribe to the page will see it.
All challengers please email me at ccollins79@sbcglobal.net with a "Yes" or "No" on posting your photo.
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