Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Friday 3.22.13
Strength
: Hang Power Snatch 3-3-3-1-1-1
WOD
: 5 Rounds for time:
- 10 Power Snatch @ 60-70% of best lift
- 10 Bar Facing Burpees
Post weights and times to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment