Tuesday 3.12.13


Two times Games Athlete broke her ankle a week before the Open

Skill:  3 x max effort Double Under attempts.....rest as needed between efforts
-Or-
spend 20:00 practicing the skill.

WOD:  Complete:
- Tabata Burpees
Rest 1:00
- Tabata Toes to Bar
Rest 1:00
Tabata Burpees

Post reps to comments.
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3 comments:

  1. SteffanieTuesday, March 12, 2013 11:05:00 AM

    Not sure if that's really awesome or really stupid?! Either way, she's a stud and I hope her ankle fully heals before the finals.

    metcon: 38+28+38=104 total reps

    ReplyDelete
  2. ValTuesday, March 12, 2013 11:42:00 AM

    Metcon: 51+26+45=122 total reps

    ReplyDelete
  3. UnknownWednesday, March 13, 2013 7:47:00 AM

    62+78(abmat situp)+59 = I can't feel my legs today.

    ReplyDelete

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