Tuesday 3.12.13

Two times Games Athlete broke her ankle a week before the Open

Skill:  3 x max effort Double Under attempts.....rest as needed between efforts
spend 20:00 practicing the skill.

WOD:  Complete:
- Tabata Burpees
Rest 1:00
- Tabata Toes to Bar
Rest 1:00
Tabata Burpees

Post reps to comments.


  1. Not sure if that's really awesome or really stupid?! Either way, she's a stud and I hope her ankle fully heals before the finals.

    metcon: 38+28+38=104 total reps

  2. 62+78(abmat situp)+59 = I can't feel my legs today.